Helpful Information and Resources

Keep active - Exercise is a good stress buster and can relieve the physical tension.
Avoid falling into unhealthy habits - Kick the nicotine and excessive alcohol.
Healthy eating - This doesn't mean living on lettuce, but having a balanced diet has been shown to improve mood and well-being
Get enough sleep - Is there anything you can do to amend your environment and routine to promote restful sleep?
Be in the present - Put the phone down and take a look at your surroundings
Have some me time - Do something small for yourself each day without feeling guilty
Be kind to yourself - We all have that negative voice sometimes, but balancing that with compassion and kindness can help. Allow yourself to rest if you are ill, don't beat yourself up over mistakes