​Why CBT?

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Life can sometimes feel overwhelming. Most of us experience periods of feeling anxious, low, stressed or emotionally exhausted, and these reactions are a normal part of being human. Often these feelings pass with time, support from those around us, or changes in our circumstances.

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Sometimes, however, these difficulties persist. They can begin to affect your relationships, work, confidence, physical health and enjoyment of everyday life. If this sounds familiar, you are not alone, and seeking support is a positive first step.

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At Tribe CBT, I provide compassionate, collaborative and evidence-based Cognitive Behavioural Therapy (CBT) to help you understand what is keeping your difficulties going and develop practical strategies for lasting change. Therapy is tailored to your individual needs, recognising that every person's experiences and goals are unique.

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I have chosen to specialise exclusively in Cognitive Behavioural Therapy because I believe expertise matters. CBT is one of the most extensively researched psychological therapies available and is recommended by the National Institute for Health and Care Excellence (NICE) as a first-line treatment for many common mental health difficulties, including depression, anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and health anxiety.

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Whether you are struggling with anxiety, depression, stress, trauma, low self-esteem or another emotional difficulty, my aim is to provide a safe, supportive and non-judgemental space where we can work together to help you move towards the life you want to live.

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Taking the first step into therapy can feel daunting, but you don't have to face things on your own.

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I look forward to supporting you on your journey.

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